Social Care Training

Yoga Advert View

Yoga & Pilates Classes South Dublin

Address

Mount Merrion Community Centre
The Rise Mount Merrion
Dublin
Dublin
Ireland

Introduction

Mary teaches a variety of fitness, Yoga and Pilates classes. She also teaches one to one personal and corporate classes.

Detailed Description

Power Yoga / Pilates Cardio flow

This class combines moves from Yoga, Pilates, Bootcamp and Fitness, keeping you motivate and challenging your muscles in different ways.
 
This energetic class incorporates traditional yoga poses in the modern interval-cardio style that has been proven to speed metabolism and aid in weight loss.  
 
You’ll alternate getting your heart rate up with a fast sun salute flow, then slow down with longs holds so you can feel those buns burn.
 
Since this class involves a strength work and a faster pace, its best if you are already comfortable practicing sun salutations and have an intermediate level of fitness.
 
 
Beginners Yoga / Pilates
 
In beginners Yoga / Pilates class, the postures are presented in an easy to follow, accessible manner with plenty of time for modifications. The Pilates exercises focus on building core or ‘powerhouse’ strength as the key to good posture and a healthy back.
 

Qualifications

Diploma - Fitness, Yoga and Pilates

Details

Contact Name
Mary Stammers
Phone
087 618 2854
Email

Address for Postal Correspondance

Address 1
Mount Merrion Community Centre
Address 2
The Rise, Mount Merrion
Post Code
Dublin
County/Region
Country

Contact the Advertiser