Social Care Training

Triathlon Advert View

Strength & Conditioning Classes

Address

Wheelworx Triathlon Store
Unit 48,Fonthill Retail Park, Lucan
Dublin
Ireland

Introduction

Ideal for Runners & Triathletes. This class will add tremendous benefit to your training & performance no matter what level you are currently at.

Detailed Description

This Class focuses on Sport Specific exercises which programme the body based on the movements its going to perform while Running, Cycling or Swimming. Research has shown that Functional Strength Training leads to better muscular balance & joint stability while increasing your flexibility and preventing those dreaded common injuries.

So come along and find out for yourself how we make your Running & Triathlons Faster & Stronger

Qualifications

Bachelor of Arts Honours Degree in Sports Management & Coaching, Certified E.R.E.P.S Personal Trainer, I.T.E.C Diploma in Gym & Studio Instruction, Certified Kettle Bell Instructor, Certified Spinning Instructor, A.C.S.M RIP60 Trainer.

Details

Website

Contact the Advertiser

Contact the Advertiser