Social Care Training

Yoga Advert View

Pregnancy Yoga & Yoga Classes

Address

Robinstown Church Hall
Navan
Meath
Ireland

Introduction

Relax, Renew & Rejuvenate with a Vinyasa Flow Hatha Yoga class or Prepare your body and mind for birth and beyond with a Pre-Natal Class.

Detailed Description

PREGNANCY YOGA after 14 weeks!

Benefits: Healthy Body - Balance Energies - Less Fatigue - Better Breathing - Improved Sleep through Relaxation Techniques

                  Relief of Physical, Mental & Emotional Tension - Bonding with your Baby - Increased Strength, Stamina & Confidence

                  Controls Stress - FUN!!!!!

 

ADULT CLASSES: Vinyasa Flow Hatha Yoga - Gentle/Beginners - Mixed Abilities - Improvers/Advanced

Enjoy a varied class each week to include Pranyama/Breathwork - Asanas/Postures - Meditation - Relaxation - Cleansing Exercises - Chanting - a "Challenge" if you wish - and most of all some FUN while you exercise!

 

Qualifications

Dip Yoga Therapy Ireland

Details

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For further details
Contact Name
Linda Barron
Phone
087 2345956
Email

Address for Postal Correspondance

Address 1
County/Region
Country

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