Robinstown Church Hall
Relax, Renew & Rejuvenate with a Vinyasa Flow Hatha Yoga class or Prepare your body and mind for birth and beyond with a Pre-Natal Class.
PREGNANCY YOGA after 14 weeks!
Benefits: Healthy Body - Balance Energies - Less Fatigue - Better Breathing - Improved Sleep through Relaxation Techniques
Relief of Physical, Mental & Emotional Tension - Bonding with your Baby - Increased Strength, Stamina & Confidence
Controls Stress - FUN!!!!!
ADULT CLASSES: Vinyasa Flow Hatha Yoga - Gentle/Beginners - Mixed Abilities - Improvers/Advanced
Enjoy a varied class each week to include Pranyama/Breathwork - Asanas/Postures - Meditation - Relaxation - Cleansing Exercises - Chanting - a "Challenge" if you wish - and most of all some FUN while you exercise!
Dip Yoga Therapy Ireland